The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
0:36
The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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Short videos

0:36
The fastest way to calm down: try humming. In this episode,I talk about the concept of a
1.4M views2 months ago
TikTokdyfmpodcast
2:57
Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork
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YouTubeLuke Coutinho
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