All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB
…
Oct 11, 2023
barbend.com
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
Here's How Many Reps (and Sets) You Should Be Doing During You
…
May 5, 2024
verywellfit.com
Biceps & Triceps: How Many Sets Per Week? (Expert Advice)
230.7K views
Apr 16, 2024
TikTok
jpgcoaching
14:30
40 Sets Per Week Per Muscle is Best?!?
245K views
Nov 28, 2022
YouTube
ATHLEAN-X™
4:21
How Many Exercises Per Muscle Group (Per Workout Per Week)
26.6K views
May 2, 2021
YouTube
Fit and 50
6:37
Sets and Reps for Strength EXPLAINED
221.3K views
Sep 18, 2018
YouTube
Barbell Logic
10-20 Sets Per Muscle Group Per Week ... NOPE!
61.5K views
Oct 22, 2022
YouTube
REVIVAL Fitness
12:33
How to Perform SETS for Most Muscle Growth!
1.5M views
Feb 3, 2019
YouTube
ATHLEAN-X™
5:39
How Many Sets for Muscle Hypertrophy | Growth (Science-Ba
…
13.6K views
May 3, 2020
YouTube
E3 Rehab
2:30
How many SETS per week to build MUSCLE?
227.3K views
Jun 2, 2022
YouTube
Max Euceda
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M views
May 19, 2019
YouTube
Jeremy Ethier
4:37
How Many Sets Per Week to Build Muscle? Science Says 4 Sets MINI
…
821 views
7 months ago
YouTube
Totum Life Science
This Is Exactly How Much Exercise You Need Per Week—and Why It'
…
11 months ago
realsimple.com
6:56
How Many Sets Per Week To Build Muscle? | Training Volume
6.4K views
Jan 8, 2022
YouTube
iWannaBurnFat
How Many Sets Per Week Are Best for Muscle Growth?
63.5K views
Jun 20, 2024
YouTube
Andy Galpin
7:11
How Many SETS & REPS per MUSCLE Group to BUILD MUSCL
…
167.5K views
Dec 24, 2016
YouTube
Gravity Transformation - Fat Loss Experts
12:43
How Many Exercises Per Muscle Group?
154.1K views
Nov 14, 2021
YouTube
Flow High Performance
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
786.8K views
Mar 28, 2021
YouTube
Jeremy Ethier
Do This Between EVERY Set for More Muscle Growth!
560.5K views
Sep 3, 2020
YouTube
ATHLEAN-X™
10:43
How Many Sets for MAXIMUM Muscle Growth? (men over 40)
250.8K views
Dec 4, 2022
YouTube
musclemonsters
Leg Day Workouts for Muscle Growth: A Complete Guide
Sep 10, 2021
muscleevo.net
14:58
How Many Sets for Muscle Growth?
142.1K views
Jun 29, 2023
YouTube
Flow High Performance
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
11:01
How Many Sets Do You Really Need to Build Muscle?
2M views
Oct 22, 2023
YouTube
Jeremy Ethier
6:13
Train Each Muscle Once or Twice Per Week - Does It Really Matter?
75.9K views
Feb 27, 2020
YouTube
Total Fitness Bodybuilding
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M views
Jul 28, 2019
YouTube
ATHLEAN-X™
7:18
How Many Days A Week Should You Work Out?
Nov 3, 2019
builtwithscience.com
25:31
The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy
238.3K views
Oct 4, 2021
YouTube
House of Hypertrophy
See more videos
More like this
Feedback