2.4K views · 19 reactions | PULLUPS WITH ASSISTANCE Pull ups can...
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2.4K views · 19 reactions | PULLUPS WITH ASSISTANCE Pull ups can...
2.4K views3 weeks ago
FacebookLet's Bands
Resistance Band Assisted Pull Up (From Knee)
Resistance Band Assisted Pull Up (From Knee)
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fitnessvolt.com
Band assisted pull ups for sets of 12 reps. This is one of my favourite exercises for upper back development because it allows me to use the appropriate rep range for this exercise and maintain good technique. Many people prefer to do this exercise without assistance, but quite will only perform lower rep ranges and not with the technique needed to use the muscles being targeted which is of course lats, but also the muscles of the middle upper back which are responsible for retracting and depres
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Band assisted pull ups for sets of 12 reps. This is one of my favourite e…
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