Quick PSA about Kefir...It seems to be a trend at the moment to use kefir in baking recipes like bread and muffins. But cooking kefir will kill the live cultures that support good gut health. You’ll still get the nutritional benefits of the protein, calcium and B Vitamins but you are essentially using a very expensive yogurt for baking. Stick to greek yogurt for cooking and use kefir on it’s own or for kids try mixing it with some of their regular yogurt or adding a little to their cereal and mi

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