VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
10 months ago
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VO2 Max Calculator
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VO2 MAX Going from: Below-normal to low-normal = 2.1-year increase in life expectancy Below-normal to high-normal = 2.9-year increase in life expectancy On average, each unit increase in VO2 max (1 mL/kg/minute) is associated with a 45-day increase in life expectancy!! Here's the full episode from my podcast: https://www.youtube.com/watch?v=YXl1evV_spo | FoundMyFitness
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VO2 MAX Going from: Below-normal to low-normal = 2.1-year increase i…
848 viewsDec 19, 2023
FacebookFoundMyFitness
How improving VO2 max affects lifespan: • Going from low to low-normal: ~2.1-year increase • Going from low to high-normal: ~3-year increase • Going from low to high: ~5-year increase Watch the full interview here: https://www.youtube.com/watch?v=VzsADi0wPjg | FoundMyFitness
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How improving VO2 max affects lifespan: • Going from low to low-n…
2K viewsFeb 21, 2024
FacebookFoundMyFitness
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