How to Do a Lunge and Why They’re So Good for You
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If high lunge feels wobbly, unstable, or exhausting — it’s not because you’re “bad at balance.” It’s because you’re floating up instead of rooting down. Try this instead: • press firmly into the floor • hug everything toward the midline • gently engage your core before you rise Practice moving from runner’s lunge → high lunge slowly. Stability comes from connection, not height. Save this. High lunge will feel different next time. #gentleyoga #beginneryoga #highlunge #stealmyflow #yogateacher | B
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