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How to Set Up Dumbbells for Bench Press (Avoid Shoulder Injury!) 💪🔥#benchpress #dumbbellbenchpress
Don’t risk injury before your set even starts. Learn the correct way to handle dumbbells for the bench press—place them on your thighs before sitting, then use your legs to safely kick them up as you lie back. This method improves control, balance, and protects your shoulders from strain. Train smart, stay safe! 🚀 #dumbbell #benchpress # ...
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