3.9K views · 41 reactions | Imagine being strong and flexible,...
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180K views · 2.8K reactions | Strong & Flexible Legs If you want to improve your flexibility and strength, hit that follow button so you never miss a workout! | The Godfrey Method | Facebook
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Getting flexible can seem tough and unachievable, but it doesn’t have to be if you follow the principle of progressive overload, specificity and consistency. Take these simple and effective exercises to help build up your pancake strength and flexibility in no time 👍🏻⁠ ⁠ Good mornings and its variations will teach you how to articulate your pelvic tilt as well as strength and mobilise the surrounding muscles of your hips, lower back, hamstring and adductors ⁠ ⁠ Here are 3 different good mornin
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