5.2K views · 97 reactions | Does MS make exercise feel impossible...
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5.2K views · 97 reactions | Does MS make exercise feel impossible...
6.2K views1 month ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
The BEST exercise for MS? My answer might surprise you ⬇️ It’s the one that targets the exact thing you struggle with most in daily life. Here’s what I mean: 👉 If standing up from a low couch feels tough, practice that movement as an exercise. (Too hard? Add a cushion to make it easier.) 👉 If walking is challenging, break it down and focus on the hardest piece—like bending your knee. How to make this part of your routine: 1️⃣ Pick one daily task that feels difficult. 2️⃣ Turn it into a practic
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The BEST exercise for MS? My answer might surprise you ⬇️ It’…
10.2K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Exercise can help alleviate multiple sclerosis symptoms. Learn more about the benefits of exercise for people with MS and get connected to resources from the National MS Society that can help you get started: https://ntlms.org/WellnessMovingForward. | National Multiple Sclerosis Society
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Exercise can help alleviate multiple sclerosis symptoms. Learn more a…
1.7K viewsOct 1, 2019
FacebookNational Multiple Sclerosis Society
Physiotherapy for multiple sclerosis
Physiotherapy for multiple sclerosis
Apr 30, 2024
mssociety.org.uk
Does MS make stairs feel harder than they used to? 🤔 If you notice fatigue, heaviness, or instability when going up or down stairs—you’re not alone. And the good news? There’s a simple exercise that can help. 💪 It’s called a hamstring curl (aka a leg kick or knee bend), and it’s a game-changer for building strength, balance, and control. Here’s why it works: ✅ Strengthens the back of your legs (hello, hamstrings!) ✅ Helps you feel steadier on stairs ✅ Boosts confidence and reduces fatigue over
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Does MS make stairs feel harder than they used to? 🤔 If you notice f…
36.6K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Exercises for MS symptoms
Exercises for MS symptoms
Apr 30, 2024
mssociety.org.uk
Simple exercise videos for MS
Simple exercise videos for MS
Apr 30, 2024
mssociety.org.uk
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