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✅Do vs Don’t ❌ DB sumo squat #fitness #gymtips
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✅Do vs Don’t ❌ DB sumo squat #fitness #gymtips
46.9K viewsJun 17, 2025
YouTubeDilekFit
Mastering the Dumbbell Sumo Squat: Proper Form and Technique💪🏻
1:26
Mastering the Dumbbell Sumo Squat: Proper Form and Technique💪🏻
13.3K viewsSep 4, 2025
YouTubeMiranda Cohen
Dumbbell Sumo Squat | SFS Exercise Library
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Dumbbell Sumo Squat | SFS Exercise Library
6.4K viewsApr 13, 2024
YouTubeSET FOR SET
How to Properly Do DB Sumo Squats for Glute Growth
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How to Properly Do DB Sumo Squats for Glute Growth
1.8M viewsFeb 12, 2024
TikTokwac_gy
How to do Dumbbell Sumo Squat | Joanna Soh
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How to do Dumbbell Sumo Squat | Joanna Soh
136.4K viewsApr 25, 2017
YouTubeJoanna Soh
Perfect Dumbbell Sumo Squat Tips
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Perfect Dumbbell Sumo Squat Tips
108.7K viewsOct 22, 2025
YouTubeArielYu_Fit
How To Do A DUMBBELL SUMO SQUAT WITH SWING | Exercise Demonstration Video and Guide
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How To Do A DUMBBELL SUMO SQUAT WITH SWING | Exercise Demonstration Video and Guide
5K viewsOct 23, 2018
YouTubeLive Lean TV Daily Exercises
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Dumbbell Sumo Squat
896.5K viewsJan 22, 2021
YouTubeOPEX Fitness
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DUMBBELL SUMO SQUAT | BASIC TUTORIAL | RAPIDFITNESSONLINE.COM
79.8K viewsNov 24, 2022
YouTubeRapid Fitness
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How To Do A DUMBBELL POP SUMO SQUAT | Exercise Demonstration Video and Guide
2.7K viewsMar 31, 2021
YouTubeLive Lean TV Daily Exercises
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Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday
4.8M viewsNov 22, 2024
TikTokarielyu.fit
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How to set up and do DB Elevated Sumo Squat #shorts
11.1K views11 months ago
YouTubeFitness Goals
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Dumbbell Sumo Squat - How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5
128.3K viewsJul 9, 2025
FacebookGirl Gym
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Perfect Dumbbell Sumo Squat Tips 1. Stance Width Stand with your feet about 1.5 times shoulder-width apart to better activate your glutes. Keep your toes slightly turned out (around 30°) for natural hip external rotation. 2. Posture Keep your shoulders depressed and lats engaged — avoid rounding your upper back. A tight upper back helps stabilize the torso and minimizes compensation. 3. Torso Angle Lean your torso forward about 30–45° to increase glute and hamstring activation. A more upright to
183.4K viewsOct 22, 2025
FacebookArielYu.Fit
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Dumbbell Sumo Squat - How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5
61.1K viewsSep 26, 2025
FacebookGirl Gym
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Dual DB Sumo Squat
16.8K viewsMar 8, 2021
YouTubeFunctional Bodybuilding
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This is how you do dumbbell sumo squats correctly. Fitonomyapp Train with control and feel the burn where it counts 🍑 #sumosquats #dumbbelllegday #gluteworkout #legtraining #fitonomyapp #bootyburn #innerthighworkout #dumbbellworkout #formmatters #strengthtraining #glutegains #legdaytips #lowerbodyworkout #homeworkout #workouttips #fitnesstraining #trainright #glutesandlegs #explorepage | Lazygirlsquat
2.4K views9 months ago
FacebookLazygirlsquat
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healthEVO - Elevated Sumo Squats
17.1K viewsSep 1, 2018
YouTubehealthEVO
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How To | Sumo Squat/Deadlift Combo
10.1K viewsApr 20, 2019
YouTubeJessica Henry
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DB Elevated Sumo Squat Raises — build strength where it matters.Wide stance. Deep control.
406 views6 months ago
YouTubeevansstretchfitness
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DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
109.6K viewsOct 9, 2024
Facebookalex_lueth
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Home Workouts Do's And Dont's Lower Body Edition #howtoworkout
3K viewsSep 28, 2025
YouTubeClem Fitness
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DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forward - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching #legday #legworkout #glutes #hamstrings #quads | kamalc32
9.7K viewsAug 31, 2025
Facebookkamalc32
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How To: Dumbbell Sumo Deadlift
4.8K viewsOct 1, 2025
YouTubeLive Lean TV Daily Exercises
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Dumbbell Sumo Squat - How to Target the Glutes More Effectively
2.7M viewsSep 25, 2025
YouTubeArielYu_Fit
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Dumbbell Sumo Squat - How to Target the Glutes
739.7K views10 months ago
YouTubeArielYu_Fit
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How To: Deficit Dumbbell Sumo Squat
14K viewsMay 18, 2019
YouTubeGermain Craddock's EVA
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How to do Dumbbell Sumo Squats!
132.2K viewsMay 9, 2023
YouTubeElite Performance
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Dumbbell Sumo Squats
5.9K viewsAug 18, 2025
YouTubeJackie Abigail
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This Isn't Your Regular Squat
1.2K views1 month ago
YouTubeThe Diabetes Resistance
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