Side Lying Hip Rotation for Hip Mobility and Control
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YouTubeElite Chiropractic and Performance
Side Lying Hip Rotation for Hip Mobility and Control
This drill helps improve hip rotation, especially the ability to control external and internal rotation. Gravity provides the resistance, but you can add an ankle weight if needed. Move slowly, explore different hip positions, and gradually work into more range of motion. Useful for hip mobility, hip or knee rehab, and rotational athletes like ...
1.3K views1 month ago
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