10 ‘Volume Eating’ Tips To Speed Up Weight Loss
10 ‘Volume Eating’ Tips To Speed Up Weight Loss
Mar 6, 2024
eatthis.com
Have you heard of volume eating? Volume eating is essentially the idea that you can eat more food for the same number of calories. An obvious example; an apple and a doughnut can weigh the same but the apple can contain significantly fewer calories than the doughnut. Videos like this (from Noahperlofit) show you calorie comparisons to help demonstrate why you can eat more food without eating more calories. Personally, I think this is a useful concept to show. Because, high ‘energy density’ diets
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Volume eating is one of the most underrated tools for fat loss. This bowl is a prime example of itIt’s only 235 calories, will take you 10-15 minutes to eat and will leave you feeling full. Heres what you’ll need ➡️ - 1 pot of kvarg, vanilla flavour - 1 pot of 9 cal jelly, strawberry flavour- 1 pot of 9 cal jelly, raspberry flavour - 1 merngue nest - 1/2 a crushed flake. #food #weightloss #volumeeating #morefood #education #loseseight #calories #caloriesincaloriesout #caloriecounting #caloriedef
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