56K views · 243 reactions | Is your child struggling with toe walking...
0:44
56K views · 243 reactions | Is your child struggling with toe walking...
18.2K views3 weeks ago
FacebookInfinity Neuromotor Development Center
Heel Walk Exercise Guide: How To, Benefits, Muscles Worked, Variations
Heel Walk Exercise Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
**Plantar Fasciitis – our case** 👣✨ The heel pain is due to **plantar fasciitis**, which is very common and **can improve with simple exercises** 🌱. Gentle **calf stretching**, **plantar fascia stretch**, and **toe raises** 🦶⬆️ help reduce stiffness and pain. Doing these exercises **daily for a few minutes** ⏱️ improves flexibility, supports the arch, and reduces strain on the heel 💪❤️. With consistency and proper footwear 👟, the pain will gradually settle and walking will feel easier 🌿😊.
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