Trace’s Oats on Instagram: "Homemade Healthier Kit Kats 😏 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: 1 1/2 cups oat flour (blend rolled oats) 1/2 cup almond flour (keeps it light/crumbly) 1/4 cup coconut sugar 3 tbsp coconut oil 1/4 cup warm water Pinch salt Chocolate Filling 1/2 cup chocolate 1 tsp coconut oil Chocolate Coating 3/4 cup chocolate 1 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix oat flour, almond flour, coconut sugar, salt, coconut oil, and warm water. Adjust texture (more flour if sticky, more water if dry

Ayat | Nutrition for Moms on Instagram: "Easy Healthy Dinner Idea: Higher protein chicken noodle soup I make this for my family at least once a week during the colder months — there’s just something about coming home to a warm bowl of soup after school that feels so nostalgic. This one’s a higher-protein version of chicken noodle soup — no butter or cream. How to make it: Season 2 chicken breasts with garlic powder, paprika, Italian seasoning, and salt. Sear in olive oil until cooked through, th

Leigh Erin Connealy, M.D. on Instagram: "A few more things I avoid! 1. High-quality water is free of fluoride, heavy metals, and any other chemical contamination like BPA or pharmaceuticals. According to a NRDC report, nearly 77 million Americans got drinking water from systems that violated federal protections in 2015, and more than a third of this number relied on systems that did not comply with standards put in place to protect health (MacMillan, 2017). ⠀ 2. I avoid drinking out of plastic w