HIIT Workout✨ So you wanna do hit, but hate running or don’t own a treadmill? I gotchu! Try doing these 3 moves for 45 second intervals followed by 15 seconds of rest after each move. Repeat 3x total for a 10 minute HIIT workout to warm you up. | Sia Cooper
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HIIT Workout✨ So you wanna do hit, but hate running or don’t own …
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Circuito m u y poderoso 🫀⚡️ Este es el tipo de HIIT que sí suma 💪🏽 está hecho pa’ rematar tu sesión de fuerza. Solo lo esencial: un par de mancuernas, tu peso corporal… y un estímulo que no te imaginas hasta que lo haces. 🔥 6 rondas 3 rondas → 40” ON / 20” OFF 3 rondas → 30” ON / 15” OFF Aquí se viene a cerrar la sesión a lo grande. Dale con toda y cuéntame cuando lo logres ❤️‍🔥 #hiitworkouts #hiit #cuplegoals #fitnessinspiration #fullbodyworkout
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Seema on Instagram: "“HIIT boosts fat burn, improves stamina, and keeps your metabolism high even after the workout ends!” 🔥⏱️ You can also try these variants: “Burn more calories in less time — that’s the power of HIIT!” “HIIT turns your body into a fat-burning machine, even after you’re done!” 🥗 Fat Loss Diet Chart (Beginner-Friendly & Balanced) 🕖 Morning (on empty stomach): 1 glass warm water with lemon or apple cider vinegar Optional: Soaked almonds (4–5) + 1 walnut 🍽️ Breakfast (8–9 AM)
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