HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
54 viewsSep 19, 2024
Shorts
Beginners vs Advanced Workout Comparison
2.1M views
Beginners vs Advanced Workout Comparison
anwarulhisyam
Benefits of High Intensity Interval Training HIIT Explained
0:59
1.3K views
Benefits of High Intensity Interval Training HIIT Explained
MetabolismoTV - Official
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
855.4K viewsJan 28, 2019
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time
4:23
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time
YouTubeAfter Skool
332.5K viewsJun 15, 2017
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
YouTubeQinetic Live
836.2K viewsJun 25, 2015
Top videos
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
0:30
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
YouTubeLeoMoves
1.6M views3 weeks ago
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
YouTubeImproved Health
11.4K views10 months ago
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
YouTubeAntonio Saint
2.5K views9 months ago
High-intensity interval training Benefits
Top Learning Tools 🥰 for Tech Enthusiasts #shorts #shortsfeed #viralshorts
0:09
Top Learning Tools 🥰 for Tech Enthusiasts #shorts #shortsfeed #viralshorts
YouTubeHigh And Hangover
10.2M views1 month ago
it’s a game changer #heels #heelsasmr #heelshaul #highheels #plattormheels
0:09
it’s a game changer #heels #heelsasmr #heelshaul #highheels #plattormheels
TikTokmissamyarizona
66.4K views1 week ago
RecessionPoppers (@recessionpoppers)’s video of highschool
0:10
RecessionPoppers (@recessionpoppers)’s video of highschool
TikTokrecessionpoppers
560.1K views1 week ago
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
0:30
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fa…
1.6M views3 weeks ago
YouTubeLeoMoves
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
11.4K views10 months ago
YouTubeImproved Health
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat …
2.5K views9 months ago
YouTubeAntonio Saint
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
1.3K views7 months ago
YouTubeMetabolismoTV - Official Channel In English
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
305.9K views3 weeks ago
YouTubeFitness and Fitness
10 Minute HIIT Workout for Women to Burn Belly Fat at Home
0:08
10 Minute HIIT Workout for Women to Burn Belly Fat at Home
122.7K views1 month ago
YouTubeBelle loves sports
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
15.6K views5 months ago
YouTubeZumba 3D Workouts
0:37
HIIT for Bedroom Confidence
14.7K views3 weeks ago
YouTubeRena Malik, M.D.
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
18.1K views5 months ago
YouTubeZumba 3D Workouts
1:29
Sprint interval training for women in their 40's?!
8.5K views2 months ago
YouTubeLoretta Hogg
0:10
TikTok - Make Your Day
7.5K views3 months ago
TikTokmatttralli5
Beginners vs Advanced Workout Comparison
2.1M viewsMay 15, 2022
TikTokanwarulhisyam
0:53
20 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
55.3K views2 weeks ago
YouTubeJairam yoga
0:29
Effective HIIT Workout Tips for Home Training
83.5K views6 months ago
TikTokfernandashawfit
0:52
Effective Sprint Intervals for All Athletes
118.9K viewsMar 6, 2023
TikTokteamairvert
1:16
coach Tinotenda24 on TikTok
72.2K views3 months ago
TikTokcoach.tinotenda24
1:35
Apple Watch Tips for Custom Running Intervals
88K views8 months ago
TikTokreviejane
1:02
We have group hiit classes every day and cycling classes 🚴🏽‍♀️ Com…
956 views1 week ago
TikTokslimfityana
0:52
Beginner's Guide to Sprint Training: Warm-Up and Intervals
30.3K views4 months ago
TikToksierracain.fitness
See more videos
Static thumbnail place holder

Short videos

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
54 viewsSep 19, 2024
YouTubeFit Life Journey
0:30
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT …
1.6M views3 weeks ago
YouTubeLeoMoves
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIP…
11.4K views10 months ago
YouTubeImproved Health
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year F…
2.5K views9 months ago
YouTubeAntonio Saint
Beginners vs Advanced Workout Comparison
2.1M viewsMay 15, 2022
TikTokanwarulhisyam
0:59
Benefits of High Intensity Interval Training HIIT Expla…
1.3K views7 months ago
YouTubeMetabolismoTV - Official Channel In E…
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
305.9K views3 weeks ago
YouTubeFitness and Fitness
0:08
10 Minute HIIT Workout for Women to Burn Belly Fat a…
122.7K views1 month ago
YouTubeBelle loves sports
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart …
15.6K views5 months ago
YouTubeZumba 3D Workouts
0:37
HIIT for Bedroom Confidence
14.7K views3 weeks ago
YouTubeRena Malik, M.D.
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart …
18.1K views5 months ago
YouTubeZumba 3D Workouts
1:29
Sprint interval training for women in their 40's?!
8.5K views2 months ago
YouTubeLoretta Hogg
0:10
TikTok - Make Your Day
7.5K views3 months ago
TikTokmatttralli5
0:53
20 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, C…
55.3K views2 weeks ago
YouTubeJairam yoga
0:29
Effective HIIT Workout Tips for Home Training
83.5K views6 months ago
TikTokfernandashawfit
0:52
Effective Sprint Intervals for All Athletes
118.9K viewsMar 6, 2023
TikTokteamairvert
1:16
coach Tinotenda24 on TikTok
72.2K views3 months ago
TikTokcoach.tinotenda24
1:35
Apple Watch Tips for Custom Running Intervals
88K views8 months ago
TikTokreviejane
1:02
We have group hiit classes every day and cycling clas…
956 views1 week ago
TikTokslimfityana
0:52
Beginner's Guide to Sprint Training: Warm-Up and Inte…
30.3K views4 months ago
TikToksierracain.fitness
Static thumbnail place holder