Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. @insightmeditationsociety This talk from the Insight Meditation Society was originally published on Dharmaseed. 💬 Get the latest podcasts in your DM’s COMMENT👇🏽: Podcast In this episode of Insight Hour, Joseph Goldstein guides us in: ∙Accessing deeper meditative states outside of a retreat ∙Turbo-charging our practice through shorter meditations we can do in our d
Guiding us in three short, guided meditations, Joseph Goldstein hel…
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14 reactions · 3 comments | Today is World Meditation Day, and I invite you to treat yourself with more love and kindness by trying this 10-minute self-compassion practice. Connecting with self-compassion improves well-being, happiness, and can be a powerful support when you’re going through change and uncertainty in life. Self-compassion is about relating to yourself in kind, and friendly ways. | Dr. Elisha Goldstein | Facebook
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14 reactions · 3 comments | Today is World Meditation Day, and I invite …
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