✨ Our CONTROL Class is inspired by Joseph Pilates’ work with dancers—designed to sculpt your legs glutes while building strength, balance, and stability through functional standing movement. Using the Springboard, Reformer, gliding discs, fitness ball, and free weights, every class keeps your body guessing 💪🔥 #ClubPilatesWexford #DoPilatesDoLife | Club Pilates
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Ever felt like your hamstrings are holding you back in Pilates? Nerve adhesions that can form around nerves in the hamstring muscles from injury, overuse, or scar tissue—restrict smooth nerve gliding, leading to stiffness, reduced flexibility, and even pain during movements.  This can seriously impact your session, making exercises like leg stretches, teasers, or reformer work feel limited, forcing compensatory patterns that risk further strain or poor form.   That’s why it’s crucial to addre
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