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Is your middle split stuck? Try this 😯 #splits #flexibility #shorts
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Is your middle split stuck? Try this 😯 #splits #flexibility #shorts
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Leonore Christa | Movement Artist ✨ on Instagram: "Flexi February is coming 🦋✨ Learn how to do the splits, work towards your middle splits, perfect your frog pose, or finally touch your toes 🤸🏽‍♀️ 4 weeks. 28 days. 15 minutes a day. Consistency over perfection. Starting Sunday 1st February. Save this, follow along, and let’s get FLEXI 🤍 #flexifebruary #flexiblegirl #flexibilitychallenge #splits"
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Lying Frog Stretch - Middle Split Start near a wall and place one knee and leg on the floor, keeping roughly a 90° angle at the knee. Because one leg rests on the floor, the other leg will naturally lift a bit against the wall. From here, gently apply pressure to the top knee and start walking the foot along the wall, gradually spreading the legs wider and wider. The key detail is that the bottom leg remains resting on the floor, which changes the loading on the hips and makes the stretch much m
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