Comparing Crossover and Flip Turns in Freestyle Swimming
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Comparing Crossover and Flip Turns in Freestyle Swimming
29.9K views2 months ago
TikTokinstantswim
Learn the simple freestyle open turn! We demonstrate how to touch the wall to start your turn. See an underwater view and understand how your body stays lower. Master this swim technique now! #FreestyleOpenTurn #FreestyleOpenTurn #SwimmingTechnique #SwimTraining #UnderwaterView #SwimSkills #SwimmingDrills #SwimTips #OpenTurn #SwimmingPool #SwimFaster | GoSwim.tv
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Learn the simple freestyle open turn! We demonstrate how to touc…
7.3K views8 months ago
FacebookGoSwim.tv
Open Turn Basics.Learn in a flash! #swimmingcoach #swimming #swimminglessons #swimmer #breaststrokeswimming #breaststroke
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Open Turn Basics.Learn in a flash! #swimmingcoach #swimming #sw…
237K viewsOct 2, 2024
TikTokproswimacademykenya
While open turns focus on control and technique, they are generally slower than flip turns, which are preferred in freestyle and backstroke for their speed. Mastering different types of open turns can help improve race performance and endurance in the poo | SwimGym
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While open turns focus on control and technique, they are generally …
41.8K views4 months ago
FacebookSwimGym
5.5K views · 72 reactions | We use a freestyle approach into a two-handed turn when teaching the open turn. This avoids fatigue from too much breaststroke, and actually encourages a flatter, more stable line for the open turn. It also helps swimmers be more aware of how the carry momentum into and off of the wall. https://www.goswim.tv/lessons/2683-two-handed-open-turn #swimming #summercamp #openturns | GoSwim.tv | Facebook
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5.5K views · 72 reactions | We use a freestyle approach into a two-han…
12K views4 weeks ago
FacebookGoSwim.tv
Open turns are where most swimmers lose free speed 🚫 The goal is simple: 👉 Transfer the speed you generated in the lap straight into the next one. Here’s how to do it step by step ⬇️ 1️⃣ Touch Both hands hit the wall at the same time. Quick, sharp — no pause. 2️⃣ Feet to wall Bring your knees and feet up as fast as possible. The faster your feet get there, the less speed you lose. 3️⃣ Body leverage As your feet snap to the wall, your upper body naturally rotates the opposite way. That rotation
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Open turns are where most swimmers lose free speed 🚫 The go…
30.4K views6 months ago
FacebookSwim Success
197K views · 2.4K shares | It's easy to break turns down into two...
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197K views · 2.4K shares | It's easy to break turns down into two...
197.3K views2 weeks ago
FacebookGoSwim.tv
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42K views · 408 reactions | It's easy to break turns down into two...
42.4K views1 week ago
FacebookGoSwim.tv
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Swim.com on Instagram: "Working on OPEN TURNS. A Flip turn is fas…
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