What 20% Body Fat Really Looks Like
1:10
YouTubeJeff Nippard
What 20% Body Fat Really Looks Like
What does 20% body fat actually look like? In this video, compare different people with the same body fat percentage, all measured using DEXA. I look at how body fat percentage can vary significantly based on individual body dimensions, regional fat distribution patterns, muscle mass, and gender. This shows that a number doesn't tell the whole ...
2.9M views3 weeks ago
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Should you SOAK nuts before eating? | Dr Pal
1:26
3M views
Should you SOAK nuts before eating? | Dr Pal
Dr Pal
Forgot pasta salad existed which is a crime. My veggie chopper is on my stories and in my highlights! Mediterranean pasta salad - protein pasta of choice I love @barillaus - chopped cucumber, bell pepper, red onion - halved tomatoes - 1 can chickpeas or some diced rotisserie chicken - Kalamata olives - reduced fat feta cheese Dressing: - a few spoonfuls of garlic hummus - lemon juice - splash of olive juice - salt - a little bit of warm water to thin #healthyrecipes #easyrecipes #mealprep #pasta
1:29
156.9K views
Forgot pasta salad existed which is a crime. My veggie chopper is on my stories and
mariannas_pantry
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