Poor Posture & Kyphosis These 3 exercises improve rotator cuff control, strengthen the upper back, and restore mobility in your thoracic spine — the part of your spine that controls how upright you stand. When this area gets stiff and weak, your shoulders roll forward, your head shifts out of alignment, and your neck and lower back are forced to work overtime. That’s why kyphosis isn’t just an upper-back issue — it affects your entire posture from head to hips. By restoring strength and movement
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Struggling with kyphosis? neck and shoulders pain!! incorporating these simple exercises into your routine can help improve posture and strengthen the muscles supporting the spine. 😉 #Kyphosis #fixyourposture #healthyhabits #kyphosisexercises #shoulderspain #neckpain #neckpaintreatment | Verginia Center
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