Exercise for inner ear crystals (BPPV)
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YouTubeOsteonordic - UK
Exercise for inner ear crystals (BPPV)
Feeling dizzy or out of balance at times?👇 In this video, Emil shares a gentle head-movement sequence that many people use to explore balance, coordination and spatial orientation. It’s simple, quick and can be done on a bed, sofa or surface where your head can move freely. 🙌 What makes this sequence interesting is that it guides the ...
1 views2 weeks ago
Epley Maneuver Demonstration
Epley maneuver instructions - how to do the Epley maneuver at home
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