Cardio Workout 💦 Low Impact Pool Exercises
0:28
YouTubeiGnite Your Life // Women's Health and Fitness
Cardio Workout 💦 Low Impact Pool Exercises
Looking for a cardio workout that's easy on your joints? 💦 This low-impact pool workout builds cardio fitness, strength, agility, coordination, and endurance using the natural resistance of the water. Try these 3 exercises: 🏊 Front to Back Agility Jumps 🏊 Lateral Shuffles 🏊 Power Oblique Twists Workout Format: ⏱️ 40 seconds work ...
1.7K views1 month ago
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