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The worst ways to handle negative emotions are numbing them with drugs and alcohol, or hiding in workaholism. The best way? Move your body. Exercise regulates your stress hormones, and lowers negative affect. It keeps you balanced. Even if you don’t love the gym, your happiness depends on it. If you’re interested in finding out your Positive and Negative Affect Schedule (PANAS), to help you identify your strengths more easily, you can take my new quiz. It’s free, and only takes 2 minutes. Here i
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