How 'tapping therapy' can help calm your mind
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How 'tapping therapy' can help calm your mind
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A beginner's guide to EFT tapping
A beginner's guide to EFT tapping
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63K views · 432 reactions | Have you heard about the “Tapping”...
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63K views · 432 reactions | Have you heard about the “Tapping”...
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FacebookThe Tapping Solution
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It affects their health, their ability to think clearly, and
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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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