The Esselstyn Heart Healthy Diet Can Prevent and Reverse Heart Disease

Rip Esselstyn on Instagram: "Ultra-processed food makes up more than 60% of the average American diet. Walk into any airport and you see why. Shelves are packed with products engineered for taste, convenience, and profit, but stripped of fiber, nutrients, and real fuel. This is not an accident. Our food system is designed to push the cheapest, most profitable products, not the healthiest ones. And it is fueling a chronic disease crisis. Food should build health, not destroy it. It is time to dem