High blood pressure (hypertension): Controlling this common health problem-High blood pressure (hypertension) - Symptoms & causes - Mayo Clinic

MANIFESTABLE GLOW UP on Instagram: "Heart attacks are often seen as sudden events, but they usually result from long-term physiological imbalances that develop silently. Chronic inflammation, insulin resistance, endothelial dysfunction, oxidative stress, and nutrient deficiencies contribute to arterial damage and impaired blood flow. Poor sleep, unmanaged stress, smoking, high LDL cholesterol, hypertension, blood sugar instability, and ultra-processed diets significantly increase cardiovascular