Feeling emotionally stuck? Unable to sit cross-legged without discomfort? Tight hips may be silently holding your stress, anxiety & suppressed emotions. Blocked hips can also affect your creativity, productivity & even sexual energy. Hip opening isn’t just physical — it’s a gateway to emotional release and inner freedom. Let’s open up and let it flow — one breath at a time 🌸Contact 8717879077 on WhatsApp or visit our link in bio 🌸 | Nikita Sendhav
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I used to feel so stuck emotionally when Casey wouldn’t understand what I was feeling. All I really wanted was validation, true understanding, and empathy and I know you want those things too. If you’re emotionally stuck and exhausted and want help, comment the word UNSTUCK for more info on our new course GETTING UNSTUCK. It’s time to learn how to break your pain cycle once and for all! #marriage365 #marriagereels #marriagehumor | Marriage365
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how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼 if you’ve been through a lot of stress / trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨 your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹 (this is called dorsal vagal shutdown) 🙌🏼 it’s whe
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