Emotional Flashbacks Explained (And How to Handle Them) #healingjourney #mentalhealth
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YouTubeNarcovery
Emotional Flashbacks Explained (And How to Handle Them) #healingjourney #mentalhealth
Emotional flashbacks are not cognitive events. They are nervous system activations rooted in past experiences. This is why logic alone doesn’t resolve them. When a flashback happens, the brain is not prioritizing reasoning— it’s prioritizing survival. That’s why one of the first steps in trauma recovery is naming the state: “This is a ...
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