This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
This 5-Minute Workout Can Help You Build Muscle Strength & Endu…
May 31, 2023
xonecole.com
Try this 20 minute EMOM (Every minute on the minute) Beginner friendly 1. 12 squats 2. 6 lunges each side 3. 12 swings 4. 10 pushups 5. Rest Perform each exercise for their allotted minute. Rest for the remainder if you have time. Using a 24 kg Beginners use 8 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod #emom | Bustostraining
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