The "Messy Middle" of Dieting to Intuitive Eating
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The "Messy Middle" of Dieting to Intuitive Eating
770 viewsAug 4, 2024
YouTubeEmily Vazquez
Emily Vazquez | Women’s Health Dietitian on Instagram: "The tough love you probably don’t want to hear, but I know you need to hear❤️ If you started eating “healthier” but lost your period in the process, what we are doing is not truly “healthy.” And I SO get it, you probably just wanted to eat more whole foods and make choices that aligned with the goals you have! However, just because you are eating 3 meals + 2-3 snacks a day that are what you consider “clean” options, doesn’t mean it is enoug
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Emily Vazquez | Women’s Health Dietitian on Instagram: "The toug…
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Emily Vazquez | Women’s Health Dietitian on Instagram: "It can be really hard to trust your body with food when it feels like your body just wants to eat ALL the time🫢 The term “extreme hunger” is often used to describe the insatiable, intense desire to eat after a period of under-eating. When your body undergoes a period of calorie restriction - there are shifts that occur with leptin (fullness hormone) and ghrelin (hunger hormone). Leptin is released to signal that we are full and satisfied a
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Emily Vazquez | Women’s Health Dietitian on Instagram: "It can be r…
14.4K viewsApr 19, 2025
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Emily Vazquez | Women’s Health Dietitian on Instagram: "Struggling with no hunger cues in the morning and staying asleep through the night? It might be related to your stress hormones and blood sugar⤵️ Your liver heavily requires glycogen and when your body does not have enough of it, it will start to pump out more cortisol and adrenaline to alert you “hey, we are running off little fuel right now and need you to wake up!”🚨 This can lead to premature waking in the middle of the night, especiall
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Emily Vazquez | Women’s Health Dietitian on Instagram: "Strugglin…
10.1K views6 months ago
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Emily Vazquez | Women’s Health Dietitian on Instagram: "Have fitness goals been a challenge for you to navigate in a healthy way? Let’s see which persona you resonate more with…⬇️ 👉🏼Person A: -Loves to workout, but also uses it mainly as a crutch to feel more deserving of food -Struggles taking true rest days -Lowkey obsessed with data (Apple Watch stats, steps, cals burned, heart rate, macros) 👉🏼Person B: -Exercises to feel good and fuels adequately for each sess
Emily Vazquez | Women’s Health Dietitian on Instagram: "Have fitne…
9K views6 months ago
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Emily Vazquez | Women’s Health Dietitian on Instagram: "Not pooping every single day is a sign you may not be eating enough!☝🏼🚫 To my girlies here who struggle with tummy issues🤰🏼 (constant bloating, constipation, being gassy or nauseous in the morning), not eating will only make these issues worse! Believe me when I say that I KNOW being constipated is the worst feeling ever👉🏼 but we do ideally want to be having a DAILY bowel movement ideally first thing in the morning as this is when you
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Emily Vazquez | Women’s Health Dietitian on Instagram: "Not poopi…
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Emily Vazquez | Women’s Health Dietitian | The problem with your macro plan👇🏼 You could be given a set of macros or calories to follow… but is your internal health thriving and... | Instagram
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Emily Vazquez | Women’s Health Dietitian on Instagram: "Comment …
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Emily Vazquez | Women’s Health Dietitian | Carb intake plays a big r…
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Emily Vazquez | Women’s Health Dietitian on Instagram: "All macro…
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Emily Vazquez | Women’s Health Dietitian | It’s far more unhealthy f…
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Emily Vazquez | Women’s Health Dietitian on Instagram: "Being too …
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Emily Vazquez | Women’s Health Dietitian | To my fellow short girlie…
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#cuzzo 💯💯❤️❤️
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