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elitefts on Instagram: "Unlock your full potential with this ultimate guide to loaded stretching, the most underutilized method for boosting mobility, building muscle (hypertrophy), and developing stronger tendons for serious injury prevention. Tom and Naomi Sheppard demonstrate the most effective loaded stretching exercises, including the Bulgarian Split Squat and Jefferson Curl, to help you fix tight hips, improve shoulder rotation, and enhance your overall performance. Whether you’re a powerl
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elitefts on Instagram: "Unlock your full potential with this ultimate gui…
6.6K views3 weeks ago
Instagramelitefts
Unlock your full potential with this ultimate guide to loaded stretching, the most underutilized method for boosting mobility, building muscle (hypertrophy), and developing stronger tendons for serious injury prevention. Tom and Naomi Sheppard demonstrate the most effective loaded stretching exercises, including the Bulgarian Split Squat and Jefferson Curl, to help you fix tight hips, improve shoulder rotation, and enhance your overall performance. Whether you're a powerlifter, bodybuilder, or s
Unlock your full potential with this ultimate guide to loaded stretchin…
464 views3 weeks ago
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