Elena | helping hyrox newbies on Instagram: "I only fully understood this after doing my hyrox coaching qualification. So I’ll try to break it down in simple terms here 👇🏻 When we are running, and we want to run faster (because Hyrox, right?) … we automatically and almost instinctively try to take a bigger step (hop/stride). Which makes sense, right? If my stride length is big, I will complete the distance faster. True. BUT. What this result in is something called “overstriding”. Essentially t