How To Do A Dumbbell Chest Fly
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YouTubePureGym
How To Do A Dumbbell Chest Fly
The dumbbell chest fly is a great exercise for anyone looking to build the size of their chest. Focus on having good form will help to avoid injury and ensure you are working your pecs. Watch our Personal Trainer do a dumbbell chest fly here. 1. Lie with your back flat on the bench, holding a dumbbell in each hand above your chest, palms facing ...
404.1K viewsJan 18, 2022
Shorts
Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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