The Dolphin Plank From today's home workout class. It's so true. Maybe this is all the time that you get for yourself today to really connect with where you are and how you are feeling. It's ok to go inwards when you train and think about your day with intention. Remember, it's never just a workout. We are human, we have things going on. Giving yourself 20 minutes a day to connect with your body and work on you is one of the best things that you can normalize around your family and loved ones. B
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The Dolphin Plank From today's home workout class. It's so true. …
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