Did you know skim milk has way more sugar than whole milk? Kids need healthy fats to absorb essential vitamins like A, D, E, and K. Choose whole milk every time to support your child's growth and health! New Video on my YT channel. Link in my bio. | Dr. Pradip Jamnadas, MD
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Did you know skim milk has way more sugar than whole milk? Kid…
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FacebookDr. Pradip Jamnadas, MD
Whole Milk or Two Percent: Which Is Better for You?
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Convinced that you need to drink milk to build strong bones or meet protein needs? In a new episode of The Exam Room, doctors and dietitians with the Physicians Committee for Responsible Medicine debunk popular milk myths and explain why we don't recommend dairy products to our patients. | Neal Barnard, MD
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I get asked all the time: “Why whole milk over skim?” Here’s the science behind my choice 👇 ✅ Fat matters. You cannot absorb fat-soluble vitamins (A, D, E, K) without the fat to carry them — and that’s exactly what whole milk provides. 🥄 When fats are removed, you lose more than just calories — you lose nutrient delivery.  🥛 Flavor matters. That’s why milk solids or added fat are often used — they improve taste and mouthfeel, not just calories. ❤️ What recent research says: ✔️ Long-standing
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