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A deep squat is one of my favorite positions to get into. I get into a deep squat position throughout the day and so many things that I do. It’s not because I’m trying to exercise or stretch. It’s because it feels really comfortable for me and I almost just relaxed in that position. There are so many benefits for the body or in this position, which is why I encourage you guys to practice increasing your mobility until you’re able to squat in this deep position as well. | Mike Chang
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