A few important points about the below 17 week training diary from David Rudisha's Training Group (https://goo.gl/h3WosU) #1 (most important): Almost all of the times and paces below might not seem overly impressive at first. The reason for this is the hills and track surface in Iten. Every single run – high run, fartlek – is on a hilly loop. In the Iten area, it’s difficult to find even 100m flat, believe it or not. Ask anyone who’s been. The track (Kamariny or Tambach) are both dirt tracks wit
A few important points about the below 17 week training diary from …
2.5K viewsJul 20, 2017
FacebookSweat Elite
Could watch David Rudisha all day long 🐐 #DiamondLeague | Wanda Diamond League
Could watch David Rudisha all day long 🐐 #DiamondLeague | Wanda Di…
1.3M viewsApr 3, 2021
FacebookWanda Diamond League
Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
1:12
Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll fin…
37.1K viewsJul 31, 2017
FacebookSweat Elite
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
3:05
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m …
8.6K viewsJun 5, 2017
FacebookSweat Elite
What does an endurance - track workout for 800m world record holder David Rudisha look like? It'll normally start with 1-2 longer reps of at least 600m, at most 1km, but normally 600m or 800m. It'll then work down to a few 400m's or 300m's and end with some sharp 200m's. Example 1: 800m in 2:10, 600m in 1:30, 4x400m in 54, 2x200m in 24. Example 2: 2x600m in 1:30, 2x400m in 54, 2x300m in 40, 2x200m in 24. Example 3: 3x600m in 1:30, 3x300m in 38, 1x200m in 24. The recovery in between reps is almos
1:01
What does an endurance - track workout for 800m world record hol…
14.1K viewsOct 13, 2017
FacebookSweat Elite
David Rudisha Running Form in Slow Motion
David Rudisha Running Form in Slow Motion
3 months ago
kinetic-revolution.com
David Rudisha's first ever 800m. 1:50 on a dirt track. He forgot to register. Luckily, they still let him run. Video by: BBC (100 Seconds To Beat The World) | Sweat Elite
2:50
David Rudisha's first ever 800m. 1:50 on a dirt track. He forgot to re…
38.2K viewsMay 30, 2017
FacebookSweat Elite
2:14
David rudisha #sprint | Sport Bridge
1.4M views9 months ago
FacebookSport Bridge
0:07
The training program David Rudisha has used to run the 3 fastest 800…
7.7K viewsOct 4, 2017
FacebookSweat Elite
David Rudisha on his 800m world record, legacy and life after retire…
Jul 1, 2023
olympics.com
David Rudisha mulls transition to coaching
Nov 22, 2022
NBC SportsOlympicTalk
0:44
David Rudisha is the fastest ever 800m runner - learn all about his u…
186.6K viewsMay 13, 2017
FacebookSweat Elite
1:00
David Rudisha is back 🔥 You're looking at the World Athletics amb…
8.7K viewsFeb 15, 2024
FacebookWorld Athletics
Summer Olympics: Rio gold medallist David Rudisha among m…
Mar 2, 2021
sportskeeda.com
0:06
9.4K views · 367 reactions | David Rudisha on Reels | Facebook
9.4K views1 week ago
FacebookDavid Rudisha
7:40
Kenyan runner David Rudisha is the current 800m World Record holde…
279K viewsAug 5, 2021
FacebookOlympics
0:32
86K views · 1.7K reactions | Early start? Its never too early to start r…
86.6K views1 week ago
FacebookDavid Rudisha
1:44
119K views · 1.5K reactions | David Rudisha on Reels | Facebook
119.3K views3 weeks ago
FacebookDavid Rudisha
0:37
10K views · 377 reactions | Beautiful day here at WA Wanda Diamond L…
4.4K views4 weeks ago
FacebookDavid Rudisha
4:20
43K views · 1.7K reactions | ISTAF Berlin 2010 First time I broke the 8…
22.3K views2 weeks ago
FacebookDavid Rudisha
Estimating David Rudisha’s Stride Length: The Secret Behind the 800…
582 viewsAug 15, 2024
YouTubeSportEmporium7comShop
1:07
David Rudisha's Dominance in Athletics World Championships
178.4K viewsNov 24, 2024
TikTokathletics_wordie
1:18
David Rudisha: My Rio Highlights
85.9K viewsAug 22, 2016
YouTubeOlympics
The king over short distance #davidrudisha
82.5K viewsSep 12, 2024
TikToktrackandfieldgallary
1:55
David Rudisha 800m 2012 Olympics World Record Slow Motion
21.4K viewsFeb 23, 2015
YouTubemichaeldwilson
David Rudisha | World Athletics Official Podcast
3K viewsJun 6, 2024
YouTubeWorld Athletics
Workout Wednesday: The Two Best 800m Runners In The World
626.1K viewsJun 6, 2018
YouTubeFloTrack
3:10
David Rudisha Speed at 500m Race | Olympics Videos
232.3K viewsFeb 5, 2024
TikTokathleticsworldke
CSUDH #OSHA Training Institute Education Center Overview
163 viewsNov 23, 2022
YouTubeCSUDH OSHA Training Institute Education Cen…
2:14
London 2012 - 800 m : David Rudisha 1'40"91
525.8K viewsAug 11, 2012
YouTubeJean-Philippe Beaucher
See more videos
Static thumbnail place holder