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Melatonin
Benefits
Melatonin
Dosage
Melatonin
10 Mg
Melatonin
Vitamins
Melatonin
Warnings
Melatonin
for Sleep
Melatonin
Risk
Is Melatonin
a Vitamin
Melatonin
Side Effects
Melatonin
Supplements
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Tablets
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Side Effects Diarrhea
Melatonin
Overdose
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Safe Dosage
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Melatonin
MSN
TOI Lifestyle Desk
What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely
Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating. Long-term excessive use risks circadian rhythm disruption and dependency. Experts advise using the lowest effective dose, taken before bed, and ...
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