Alberta Therapist Teaches the STOP Technique to Overwhelmed Moms (DBT Skills That Actually Work)
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Alberta Therapist Teaches the STOP Technique to Overwhelmed Moms (DBT Skills That Actually Work)
Therapist Charlie Webb explains the STOP technique from DBT therapy - the skill that could save your next parenting meltdown 👇 THE STOP TECHNIQUE: S - STOP what you're doing (mid-sentence, mid-yell, whatever) T - TAKE a step back (physically remove yourself if possible) O - OBSERVE your thoughts, feelings, and body sensations P - PROCEED ...
985 views1 month ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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