🔥 How do you actually find your calorie ceiling? It’s easier than you think—but not intuitive. Most people only know how to track in a deficit… always trying to stay “under” goals or plugging numbers into online calculators. Here’s how to do it 👇 Step 1: Eat intuitively for 5–7 days. Stick to structured meals snacks and pay attention to your appetite. Weigh in daily so you can get a 7-day average and spot trends. Step 2: Optimize protein (0.7–1.0g per pound of body weight—or goal body weight i
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🔥 How do you actually find your calorie ceiling? It’s easier than you think—but not intuitive. Most people only know how to track in a deficit… always trying to stay “under” goals or
Cheryl Nasso. Cheryl Nasso · Original audio. 🔥 How do you actually find your calorie ceiling? It’s easier than you think—but not intuitive. Most people only know how to track in a deficit… always trying to stay “under” goals or plugging numbers into online calculators. Here’s how to do it 👇 Step 1: Eat intuitively for 5–7 ...
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