What Is Creatine? The Benefits of Creatine for the Heart, Brain, and Longevity
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What Is Creatine? The Benefits of Creatine for the Heart, Brain, and Longevity
In this video, I explore one of the most overlooked yet powerful tools in the world of health optimization: creatine. While it’s often marketed as a supplement for gym performance or muscle gains, creatine’s benefits go far beyond aesthetics. I’ll show you why it’s actually one of the most clinically supported compounds when it comes to ...
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