Dr. Aaron Beck #cognitivemodel #psychology #aaronbeck #cognitivedistortions
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YouTubeRudolph Ifan Shane
Dr. Aaron Beck #cognitivemodel #psychology #aaronbeck #cognitivedistortions
Core Principles of Beck’s CBT 1. Cognitive Model Our emotions and behaviours are influenced more by our thoughts (cognitions) than by external events. Example: Not “failing an exam makes me worthless,” but “thinking that he's worthless after that makes him distressed. 2. Automatic Thoughts Quick, habitual, often negative thoughts that ...
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