✨Chakrasana (Wheel Pose): How to Do (Steps) & Benefits✨ ⭐️Chakrasana (Wheel Pose) offers numerous benefits, including increased spinal flexibility, strength in the arms, legs, and core, enhanced lung capacity, improved posture, and stimulation of abdominal organs for better digestion and detoxification.⭐️ ⭐️Mentally, it can relieve stress and anxiety, boost mood and confidence, and improve overall energy levels and focus.⭐️ ⭐️The pose also stimulates the nervous and endocrine systems, aids cardi
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