Your bladder hates these habits Water is always the go-to for real hydration. Everything else on this list is a common bladder irritant, and it cranks up urgency and messes with your pelvic floor. Coffee, energy drinks, soda, alcohol, fake sweeteners, spicy/acidic foods. Sound familiar? Swap one of them for an extra glass of water today and see how you feel by 3pm. Follow for real health talk #menshealth #hydration #pelvicfloor #bladderhealth #WomensHealth
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Your bladder hates these habits Water is always the go-to for real hydration. Everything else on this list is a common bladder irritant, and it cranks up urgency and messes with your pelvic floor. Coffee, energy drinks, soda, alcohol, fake sweeteners, spicy/acidic foods. Sound familiar? Swap one of them for an extra glass of water today and see how you feel by 3pm. Follow for real health talk #menshealth #hydration #pelvicfloor #bladderhealth #WomensHealth
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