STOP Calorie Restricting Only To Lose Weight! ❌ | Dr. Daniel Pompa
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STOP Calorie Restricting Only To Lose Weight! ❌ | Dr. Daniel Pompa
8.6K views2 months ago
FacebookDr. Daniel Pompa
counting every calorie, restricting and constantly checking how your body looks is not healthy! For years I thought my health and fitness journey has to be extreme. I thought I have to spend hours in the gym, eat very „clean“, count all calories and avoid going out with friends or enjoy a piece of chocolate. I checked my body every morning, I stepped on the scale and I would constantly feel bad about myself - I would compare myself and last but not least I would never feel good enough. Restricti
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counting every calorie, restricting and constantly checking how you…
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It is as simple as a calorie deficit but achieving a calorie deficit can be very difficult and complex for many people! Dieting culture can be toxic But it does not have to be. Try to resist the urge to treat your lifestyle changes as a sprint and rather treat it as a marathon. Often times we go all in and go way too far. Restricting all of our favorite foods, completely cutting out carbs, doing absurd amount of exercise…….. not many can sustain this and often leads to burn out, bad relationship
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