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James | Sweet Science of Fighting on Instagram: "@1080motion Sprint and Cable are pretty neat tools. In this example, you can set different loads for concentric and eccentric making a traditional cable look like a primitive tool. It means you can make the concentric effort challenging and overload the eccentric. Then you get real time data and feedback to track improvements in rate of force/power development and eccentric strength. Ideally I'd anchor myself against something as I'm trying not to
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