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SOMA FITNESS CENTER on Instagram: "Fix your posture with the Brugger exercise 🦐 Experiencing neck pain from sitting at a desk too long or spending extended time on your phone? That forward posture can create tension and stiffness in the neck and upper back. Here’s a simple exercise to help relieve that tightness throughout the day: Every hour or so, stand up, grab a resistance band, and perform 15 controlled band pull-aparts (as demonstrated by Dr. Dominic in the video). Focus on: • Keeping you
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SOMA FITNESS CENTER on Instagram: "Fix your posture with the Brugger exercise 🦐 Experiencing neck pain from sitting at a desk too long or spending extended time on your phone? That forward posture can create tension and stiffness in the neck and upper back. Here’s a simple exercise to help relieve that tightness throughout the day: Every hour or so, stand up, grab a resistance band, and perform 15 controlled band pull-aparts (as demonstrated by Dr. Dominic in the video). Focus on: • Keeping you
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