The Eric Bradley method of developing masterful footwork. Footwork!!! The best footwork drills #boxingtraining.. @matchroomboxing view the school of boxing here www.theschoolofboxing.com 👍🏽🎥📚🥊🏅🎬 | Master Boxing

The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection 🙌🏻 It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method

58 reactions · 15 shares | Our obedience classes are always free for dogs in rescues or shelters. If you are part of a local rescue or shelter and would like to bring a dog to class, email us at [email protected] and we will get you taken care of. | Method K9 | Facebook